https://lauralucas.london/page/ Recent content in Pages on Laura Lucas Hugo en Fri, 31 Jan 2020 15:43:29 +0100 https://lauralucas.london/pre-natal-training/ Fri, 31 Jan 2020 15:43:29 +0100 https://lauralucas.london/pre-natal-training/ It is an exciting time, but for many women the physical and psychological changes during pregnancy can cause anxiety. Exercise can help keep expectant mothers feeling physically and mentally strong. Benefits of pre natal training: Increases body strength to prepare for a shift in your centre of gravity and growing bump Breathing correctly helps maintain pelvic floor function Improves mood Decreases risk of gestational diabetes Improves posture Alleviates aches and pains Improves sleep quality Laura will create a bespoke programme for you based on your trimester, your previous exercise experience, current energy levels and any issues (pelvic girdle pain, lower back pain, low blood pressure etc) you might have. https://lauralucas.london/post-natal-training/ Fri, 31 Jan 2020 15:43:19 +0100 https://lauralucas.london/post-natal-training/ Laura will create a bespoke programme taking into consideration the birth of your baby, your previous exercise experience and any issues (pelvic floor dysfunction, diastasis recti, postural imbalances and muscular weaknesses) you might have. Laura also has experience training women after miscarriage, stillbirth and neonatal death. Laura will begin with a combination of bodyweight exercises and resistance bands, incorporating yoga for flexibility and mobility. When you are ready she will progressively add weights and cardio to build a healthy and strong physique from the inside out. https://lauralucas.london/how-it-works/ Fri, 02 Mar 2018 14:58:10 +0100 https://lauralucas.london/how-it-works/ Laura offers sessions as follows: Online via Zoom. Sessions last one hour and are individually tailored for you taking into account your current fitness levels and personal goals. Laura designs programmes based on the equipment you have at home e.g. bodyweight, free weights, (dumbbells, kettlebells, sand bells) and resistance bands - she can offer guidance on what equipment would be beneficial for you to have at home. Head here for prices. https://lauralucas.london/contact/ Mon, 08 Jan 2018 15:19:06 +0100 https://lauralucas.london/contact/ For all enquiries please contact laura[at]lauralucas.london. https://lauralucas.london/prices/ Thu, 28 Dec 2017 12:01:48 +0000 https://lauralucas.london/prices/ All Sessions Are 1 Hour. Choose from 1-2-1 sessions, 2 people or for larger groups please get in touch. 1 Person 2 People Session(s) Zoom Pricing (Online Training) Face-To-Face Pricing (At Home/In Park) 1 £60 (pay-as-you-go) N/A 5 £250 N/A 10 £450 N/A Session(s) Zoom Pricing (Online Training) Face-To-Face Pricing (At Home/In Park) 1 £80 (pay-as-you-go) N/A 5 £350 N/A 10 £550 N/A Payment in advance by cash or online transfer; no refunds available. https://lauralucas.london/about-laura/ Wed, 27 Dec 2017 16:16:13 +0000 https://lauralucas.london/about-laura/ Laura is a London based personal trainer with 8 years of experience training women with a particular passion for pre and postnatal fitness. She has a 16 month old son and is currently pregnant with her second baby, due later this summer. Laura began running and yoga when she was studying at Newcastle University and discovered the hugely positive effects of exercise on both physical and mental health. She moved to London in 2013 and, having always loved babies and children, became a part-time nanny along side modelling.