Laura is a personal trainer and yoga teacher based in Battersea, she specialises in pre and postnatal fitness.
How It Works
Laura offers sessions as follows:
- In your home.
- In a nearby park (weather permitting!)
- Online via Zoom.
Sessions last one hour and are individually tailored for you taking into account your current fitness levels and personal goals.
Laura uses bodyweight, free weights, (dumbbells, kettlebells, sand bells) and resistance bands.
For Zoom sessions Laura can design a bodyweight only programme or can advise you on obtaining your own equipment.
Head here for prices. For all other enquiries email Laura: firstname.lastname@example.org.
- Dumbbell Upper Body Workout ———————————————————————————————— **Suitable for pre & postnatal provided you have the ok from your doc/midwife & are returning to exercise progressively. If you’re in 2/3 trimester & don’t find it comfortable to lie on your back you can lean your upper back against a stability ball for the flyes** (X3 Sets) 👉🏼X10-12 Kneeling Shoulder Press 👉🏼X10-12 Bent Over Row 👉🏼X10-12 Supine Flyes 👉🏼X10-12 Kneeing Triceps Extension #dumbbellupperbodyworkout #preandpostnatal #homeworkout
- 🤍 @morganharpernichols
- Dumbbell Upper Body 💪🏽💪🏿 ———————————————————————————————— **Suitable for pre & post natal provided you have had the go ahead from your doctor to train and you are returning to exercise progressively** (X3 Sets) X10 Tabletop Chest Press (can lean upper back against stability ball with feet flat on floor if later on in pregnancy) X10 All Fours Tricep Kickback (both sides) X10 Arnold Press X8-10 Modified Walk Out into Shoulder Taps #upperbodydumbbellworkout #upperbody #dumbbellworkout
- Glute Activation - Suitable for pre & postnatal provided you have had the all clear to exercise from your doc/ midwife - (X3 Sets) X10 Bridge with Hip Abduction (can always modify by resting upper back against sofa if lying on back is uncomfortable later in pregnancy) X10 Modified Side Plank Clam (each side) X10 Squat with Hip Abduction 30 Secs Crab Walks #resistanceband #glutes #prenatal #postnatal #bumpsandburpees
- 🌸 🐋 @batterseaflowerstation
- Dumbbell Full Body Workout -Suitable for pre & postnatal provided you have had the go ahead from your Doc to train, just make sure you are using weights appropriate to your level. Master the bodyweight exercises first before adding weight 👌🏼- (X3 Sets) X10 Squat into Hammer Curl X10 Stationary Side Lunge into Shoulder Press (Alternating) *can do shoulder press without the side lunge if it aggravates pelvic girdle pain* X10 Renegade Row into Tricep Kickback (Alternating) *if you find you are doming at the midline then you can drop your knees for this one* X10 Single Deadlifts (Alternating) *can do normal dumbbell deadlifts if it aggravates PGP* #dumbbellworkout #homeworkouts #prenatal #postnatal