Personal Training and Yoga
Laura is a personal trainer and yoga teacher based in Battersea, she specialises in pre and postnatal fitness.
How It Works
Laura offers sessions as follows:
In your home.
In a nearby park (weather permitting!)
Online via Zoom.
Sessions last one hour and are individually tailored for you taking into account your current fitness levels and personal goals.
Laura uses bodyweight, free weights, (dumbbells, kettlebells, sand bells) and resistance bands.
For Zoom sessions Laura can design a bodyweight only programme or can advise you on obtaining your own equipment.
“Sessions with Laura ensure I do at least one session of exercise a week and even with just that one session I have seen a great improvement in my strength, flexibility and my overall health. She keeps me motivated, always tailors the sessions to how I’m feeling and despite how I feel before the session I always feel good after.”– Martha J
“I can’t recommend Laura enough as a personal trainer. She is great at keeping the sessions varied and interesting and really makes the most of the hour session. She is also a complete natural with children and will be happy to hold/entertain your baby if they decide they want to be awake and join the session! I’ve really noticed an improvement in my strength since working with Laura and she really inspires me to keep doing regular exercise between sessions.”– Zanna St Q
“Sadly I am getting on in years but Laura expertly designs activities for me that fit my lifestyle without overstraining me, she is definitely keeping me fit and alive! Laura is intelligent, caring and lovely and I really look forward to my training sessions with her.”– Robert T