About Laura

Laura is a London based personal trainer with 8 years of experience training women with a particular passion for pre and postnatal fitness. She has a 16 month old son and is currently pregnant with her second baby, due later this summer.

Laura began running and yoga when she was studying at Newcastle University and discovered the hugely positive effects of exercise on both physical and mental health. She moved to London in 2013 and, having always loved babies and children, became a part-time nanny along side modelling.

She completed 200 hour Yoga Teacher Training in Costa Rica in 2017 and taught TRX / strength and conditioning classes at Heartcore Fitness in Fulham for a year before deciding to focus on her personal clients full-time.

Laura designs personalised sessions depending on your goals, stage of pregnancy or post birth recovery and taking into consideration the equipment you have at home.

Laura previously offered face-to-face sessions in and around South West London but during lockdown had to move all of her sessions online (via zoom). After receiving positive feedback on the online sessions Laura decided to continue with these and now runs her business solely online.

Qualifications

  • Certified Level 3 Personal Trainer (Premier Global) 2014
  • Award in Designing Pre And Postnatal Exercise Programmes (Premier Global) 2014
  • Advanced Kettlebell Training (Premier Global) 2014
  • 200 Hour Yoga Teacher Training (Anamaya Resort, Costa Rica) 2017
  • TRX Training (Heartcore Fitness Ltd) 2017
  • Advanced Postnatal Wellness Practitioner Level 2 (Burrell Education) 2020
  • NatalStrength - A Safe Return To Strength Training Post Birth (Burrell Education) 2020
  • Returning to Running Post Birth (Mae Physiotherapy) 2021
  • Mentorship Programme - Content Including Diastasis Recti, Pelvic Organ Prolapse And Training Women Through Menopause (Mae Physiotherapy) 2024

  • “Sessions with Laura ensure I do at least one session of exercise a week and even with just that one session I have seen a great improvement in my strength, flexibility and my overall health. She keeps me motivated, always tailors the sessions to how I’m feeling and despite how I feel before the session I always feel good after.”

    – Martha J

  • “I can’t recommend Laura enough as a personal trainer. She is great at keeping the sessions varied and interesting and really makes the most of the hour session. She is also a complete natural with children and will be happy to hold/entertain your baby if they decide they want to be awake and join the session! I’ve really noticed an improvement in my strength since working with Laura and she really inspires me to keep doing regular exercise between sessions.”

    – Zanna St Q

  • “Sadly I am getting on in years but Laura expertly designs activities for me that fit my lifestyle without overstraining me, she is definitely keeping me fit and alive! Laura is intelligent, caring and lovely and I really look forward to my training sessions with her.”

    – Robert T

  • “Laura has been an amazing trainer helping me get back into shape post baby. It was a slightly daunting prospect getting back into exercise after my c section but Laura has made the sessions fun and challenging. Laura is also a super star with baby, a complete natural and is on hand to deal with any baby melt downs mid session! We both look forward to our weekly sessions.”

    – Vicky S
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