About Laura

Laura is a London based personal trainer with 6 years experience specialising in pre and postnatal fitness.

She began running and yoga when she was studying at Newcastle University and discovered the hugely positive effects of exercise on both physical and mental health. She moved to London in 2013 and, having always loved babies and children, became a part-time nanny along side modelling.

Laura completed 200 hour Yoga Teacher Training in Costa Rica in 2017 and taught TRX / strength and conditioning classes at Heartcore Fitness in Fulham for a year before deciding to focus on her personal clients full-time.

Laura designs personalised sessions which combine free weights, resistance bands, cardio and yoga, to improve flexibility and create a strong, healthy physique.

Laura is based in South West London and trains clients at their homes, in nearby parks (weather depending!) and online (Zoom).

Qualifications

  • Certified Level 3 Personal Trainer (Premier Global) 2014
  • Award in Designing Pre and Postnatal Exercise Programmes (Premier Global) 2014
  • Advanced Kettlebell Training (Premier Global) 2014
  • 200 Hour Yoga Teacher Training 2017
  • TRX Training (Heartcore Fitness Ltd) 2017
  • Advanced Postnatal Wellness Practitioner Level 2 (Burrell Education) 2020
  • NatalStrength - A Safe Return To Strength Training Post Birth (Burrell Education) 2020

  • “Sessions with Laura ensure I do at least one session of exercise a week and even with just that one session I have seen a great improvement in my strength, flexibility and my overall health. She keeps me motivated, always tailors the sessions to how I’m feeling and despite how I feel before the session I always feel good after.”

    – Martha J

  • “I can’t recommend Laura enough as a personal trainer. She is great at keeping the sessions varied and interesting and really makes the most of the hour session. She is also a complete natural with children and will be happy to hold/entertain your baby if they decide they want to be awake and join the session! I’ve really noticed an improvement in my strength since working with Laura and she really inspires me to keep doing regular exercise between sessions.”

    – Zanna St Q

  • “Sadly I am getting on in years but Laura expertly designs activities for me that fit my lifestyle without overstraining me, she is definitely keeping me fit and alive! Laura is intelligent, caring and lovely and I really look forward to my training sessions with her.”

    – Robert T

  • “Laura has been an amazing trainer helping me get back into shape post baby. It was a slightly daunting prospect getting back into exercise after my c section but Laura has made the sessions fun and challenging. Laura is also a super star with baby, a complete natural and is on hand to deal with any baby melt downs mid session! We both look forward to our weekly sessions.”

    – Vicky S
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